KMECMeditation
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2 hours · Guided text + silence

Extended Silent Practice

A long, lightly framed pavilion sitting.

Ten minutes to settle, one hundred minutes of protected silence, and a gradual ten-minute return.

Status
Reviewed and available
Language
English
Source
Original KMEC meditation guidance with studio-quality AI narration.

Guided text + silence

Extended Silent Practice

Nothing starts automatically. Optional spoken cues use a natural, studio-quality AI guide voice.

First spoken cue: “Welcome. Settle into a comfortable position, and let the body become quiet in its own time. You may pause, open your eyes, or end at any time.”

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Cue and silence timeline

  1. 0:00

    Welcome and posture

    Welcome. Settle into a comfortable position, and let the body become quiet in its own time. You may pause, open your eyes, or end at any time.

  2. 6:00

    Settling attention

    Let the attention rest gently. Do not force anything. Simply sit, breathe naturally, and allow the next few moments to become still.

  3. 10:00

    Silent practice

    Silence. No spoken cue is scheduled during this interval. Optional nonverbal bells are shown on the timeline.

  4. 110:00

    Gradual return

    Take your time returning. Feel the body, the floor beneath you, and the space around you. When you are ready, open your eyes gently.