10 minutes
Quiet Sitting for First-Time Visitors
A short opening, gentle settling, seven minutes of protected silence, and a gradual return.
Explore sessionMeditation practice
Make a little room for stillness.
Choose the time you have. Each session begins only when you press Begin, protects the long silent interval, and lets you pause or finish early.
Four starting points
How long would you like to sit?
30 minutes
Pavilion Stillness
Simple preparation followed by a generous silent interval and an unhurried close.
Explore session60 minutes
Attention Without Strain
A few plain cues frame forty-eight minutes of silence. Midpoint bells are optional and off by default.
Explore session2 hours
Extended Silent Practice
Ten minutes to settle, one hundred minutes of protected silence, and a gradual ten-minute return.
Explore sessionLooking for a silent timer or reading-and-silence format?
Browse all meditation sessions